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Dr. Margie's Recommendations

General Recommendations

Pillow
With 100s of different pillow options available, it's tough to find the exact fit for everyone. I like this option b/c it allows you to customize the pillow size by adding water - allows you to make the pillow more or less firm for your head and neck.

Click HERE to view Chiroflow pillow on Amazon

Pregnancy/Postpartum Recommendations

Pregnancy Support Belt
This one is my personal favorite and favorite amoung my patients:

Click HERE to view Gabriella Pregnancy Support on Amazon

Pregnancy Pillow
This pillow allows you to have support while you rest without taking up a huge amount of space on your bed.

Click HERE to view on Amazon

Postpartum Pevlic Floor Support - Mutu System
Everypost partum woman should pay close attention to her pelvic floor. Even without any symptoms, you should work to strengthen your pelvic floor to prevent issues in the future.
I personally really enjoyed the Mutu System - it's an online system that takes you through easy, gentle and effective exercises to strengthen your pelvic floor and core.

Click HERE to learn more about The Mutu System

Supplement Recommendations

(all supplements should be reviewed with Dr. Margie prior to consumption.
Not all supplements are right for all people)

Vitamin D drops - Innate Choice can be found on Amazon. Great supplement for all ages. *speak with Dr. Margie about exact dosage for specific ages*

Click HERE to buy

Adult Probiotics - Inner Ecco (can be purchased at Whole Foods, Sunrise, Sprouts) - must be refrigerated.

Probiotics for babies and children - any refrigerated supplement works well for children. Infants and babies need a powdered version which contains more bifidum bacteria. Children (over 2 years) - I really like Garden of Life.

Sovereign Silver - great supplement to have on hand. The best anti-microbial (anti-fungal, anti-viral, and anti-bacterial). Can be taken daily for wellness or as needed with symptoms. *speak with Dr. Margie for specific symptoms and dosage*

Click HERE to buy

Iron Supplement - super great supplement for those patients with anemia or anemic tendencies. Also really great during pregnancy. Our favorite is Floradix Iron and Herbs. Also can be found on Amazon.

Click HERE to buy

**Any links taking you to an outside place from my website is for your convenience only. Dr. Margie does not receive any commissions for recommending the above listed products**